What is cranio-sacral therapy?

CranioSacral Therapy (CST) is a gentle hands-on therapy, where the touch is subtle & non-invasive. However, don’t be fooled! It is a powerful treatment approach that helps to release restrictions deep within the body - specifically the CranioSacral system.

The CranioSacral system is a recently discovered physiological system, encompassing the bones of the skull & spine, within which are membranes & fluid - all serving to protect your brain & spinal cord (i.e. your central nervous system). It is possible to evaluate & enhance the function of this system through CST.

Since integrating CST techniques with a large proportion of my clients, I've been blown away by how something SO subtle can have such a deeply profound impact.

Time & time again, my clients & I have been amazed how CST: frequently frees up space & eases pain in people's bodies, can dramatically change people's posture for the better, clear up sinus problems, improve breathing, overall movement ease & quality, sleep, appetite, mood, reveal a feeling of true wellness, reduces stiffness, improves mental clarity, awareness & can even heighten connection to intuition. The potential is HUGE.

And I've only completed CST level 1..! Roll on CST2 next year..