Non-sleep Deep Rest (NSDR) is an umbrella term for a variety of practices that guide your brain & body into a state of deep relaxation - a deeply restorative practice for your health & wellbeing!

How working with the human skull can reduce pain & free up seemingly ‘unrelated’ restrictions elsewhere in the body!

Better questions lead to better answers and better outcomes. Keep asking WHY? And you’ll get to the root cause of a problem

Assessment & treatment approach: observe closely but also see the big picture to make sense of what the body is telling us

Time to let go of the ‘good’ or ‘bad’ labels that we give to movement & postures - ALL movement is necessary!

CranioSacral Therapy - exceptionally powerful gentle hands-on therapy addressing unseen deep-rooted restrictions in the body which may be holding you back!

Anatomy In Motion - the ultimate method to make sense of how the human body moves. With AiM, we can ‘join the dots’ to make sense of why you are sore or restricted in your body & treat accordingly

Plantarfasciitis - understand the causes, treatment & exercises needed to help restore pain free foot function! Post based on the Blog by Gary Ward of Anatomy In Motion.

Your foot is a tripod. This means it adopts three points of contact to stand upon. Anything less than an optimal tripod adversely affects your whole foot and whole body’s joint mechanics.