Non-sleep deep rest - ultimate self-care

Non-sleep Deep Rest (NSDR) is an umbrella term for a variety of practices that guide your brain & body into a state of deep relaxation - without falling asleep completely.

NSDR brings you in to a blissful state between wakefulness & sleep - settling the electrical activity of your brain into dreamy states of theta. It serves as a powerful nervous system reset - a vital tool in a world where stress related health issues are rife.

One amazing form of NSDR is yoga nidra ('yogic sleep') - a transformative practice that takes you on a journey towards profound relaxation & a deep exploration of your inner landscape.

Developing inner awareness of your body is incredibly helpful when it comes to recovering & healing from an injury or persistent niggle(s). In my experience, people with higher levels of body awareness tend to improve much quicker than those less aware of their body...

This practice is for everyone. It's cost-free, very accessible & SO worth the investment of your precious time. I highly recommend @sarovarayoga who has lots of recordings on YouTube which are IMMENSELY nourishing - this is her channel here